Wrestling...and flips - Health, Fitness, and Sports

So Ive dropped out of football since it was 8 weeks into the season and i hadnt my helmet yet.

Anyways ive been thinking about either wrestling or swimming/divin since they start in November.
Wrestling preseason workouts started a couple weeks back, theyre from 6-8 pm leaving time for afterschool clubs and homework.
Swimming i think is before and maybe after school, so i cant do both sports.
I was thinking wrestling since i heard the training gives football a run for its money and i want to get in shape.
I thrive on hardcore exercise lol.

As an after thought, I want to learn flips and stuff. Jimme some good exercises to get good.

Tanks guys!
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